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However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength

It also slows down stomach emptying, further contributing to a sense of satiety

Tendon, ligament and musculoskeletal repair

Eating smaller meals and avoiding spicy or fatty foods can also help

and Michel, G., J

Compare this to the placebo group, where 4% reported fatigue