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(PubMed) Buell JS, Scott TM, Dawson-Hughes B, et al

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Day 7 Daily Totals: 1,809 calories, 81g fat, 102g protein, 178g carbohydrate, 40g fiber, 1,981mg sodium Breakfast (510 calories) 1 serving Huevos Divorciados (Divorced Eggs) Lunch (324 calories) 1 serving Chicken & Kale Soup 1 cup sliced strawberries Dinner (499 calories) Snacks 1 serving Cottage Cheese-Berry Bowl (170 calories) cup unsalted dry-roasted shelled pistachios (176 calories) 1 serving Tzatziki Cucumber Slices (130 calories) To make it 1,500 calories: Change A.M