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The recommended daily intake of vitamin B12 varies depending on age, sex, and life stage
For keeping up the treatment, injections are often given monthly
During rapid weight loss, however, demand may exceed endogenous synthesis capacity
Achieving nutritional balance leads to benefits such as healthy weight, mental well-being, disease prevention, and increased energy
While there is no problem with doing so, and we as medical professionals do actually recommend supplements in specific cases, this may not be the most optimal method for B12
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