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Magnesium citrate is an alternative that also helps with constipation , which can be a useful secondary benefit

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Real-time data analysis against predetermined thresholds allows for personalized adjustments in therapy, whether its changing the dose, addressing side effects, or offering extra support with nutrition and activity

Step 3: Protect Medication from Heat and Sunlight Avoid leaving medication in cars, near windows, or outdoors

Larger, longer-term studies are still needed to confirm whether these effects are consistent across broader populations and whether benefits are sustained over time

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