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If youre self-monitoring or taking other supplements, always be upfront about everything youre using so your overall intake stays balanced
B12 Intake In general, vitamin B12 should be ingested through your daily diet
A simple blood test can determine if a deficiency is the cause
Signals may leak, cross-talk, or slow down
Vitamin B12 is a critical nutrient that plays a vital role in maintaining nervous system health, producing red blood cells, and supporting various bodily functions, including cell growth and hormone production
However, side effects can occur, although they are rare
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