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He also emphasizes adequate protein intake of around 1.2 1.8g/kg (roughly 0.5 0.8 grams per pound), or about 80 130 grams per day for a 165-pound person
Safety is also a key aspect
Drink clear liquids, such as water, diluted fruit juices, or sports drinks (just be careful about drinking high-sugar or high-calorie drinks, especially if youre trying to manage your diabetes or weight)
Reach out for a professional evaluation if youre worried, rather than trying to diagnose yourself through social media
The most compelling recent evidence linking glutathione dysregulation to complex chronic illness comes from the 2024 PNAS study by Stanford University researchers
Are glutathione supplements safe
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