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Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue

If your primary goal is B12 repletion, oral is a reasonable alternative

These would generally include the use of sunblocks to prevent your skin from exposure to UV rays, avoiding harsh skincare products, and hydration

According to the Cleveland Clinic, simmered beef, chicken, and fish bones are a rich source of collagen

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Oxidative stress and antioxidant defense