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Trauma can lead to nightmares, hypervigilance, and fragmented sleep

Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet

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Testosterone therapy, long used in men to build muscle, is increasingly recognized as an option for some women

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To determine if B12 injections are right for you and get started with your tailored protocol, contact La Vie Clinic today to arrange a consultation