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This makes B12 shots an appealing option not just for those with deficiencies, but also for individuals looking to optimize their physical capabilities and overall health

Chen, L.K., and Roberts, D.A

Increasing your vitamin B12 intake can protect against deficiency to prevent these side effects

B12 is also important for healthy hair, skin, and nails, thanks to its role in cell production and renewal

Current investigations examine fat metabolism, mitochondrial biology, glucose regulation, cellular energy production, adipose tissue physiology, and metabolic efficiency

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