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This vitamin is also required for the recycling of vitamin E, another antioxidant with skin-lightening benefits

Wang H, Yoshizumi M, Lai KH, Tsai JC, Perrella MA, Haber E, and Lee ME (1997)

Because skin changes happen slowly, it can be hard to notice the subtle shifts day-to-day

Limit alcohol, caffeine, acidic juices, and carbonated beverages, which can worsen dry mouth symptoms

Fiber : At least 25 grams per day from whole food sources

Histopathological analysis and immunohistochemical staining revealed decreased expression of K16, K17, and Ki67 in SFN-treated mice, indicating reduced abnormal differentiation of keratinocytes and cutaneous inflammation