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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
Right after you receive the injections, you may see some slight skin irritation at the injection site
Slight drop in blood pressure due to arginines vasodilating effects
B12 is involved in metabolism and energy production, so if a deficiency is contributing to low energy and making it hard to exercise, injections might indirectly support weight loss efforts by boosting energy
How often can you get a B12 shot and who needs it
For example, you might find pricing starting around $12.00 per injection at some wellness centers
