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But the most widely agreed upon advice for muscle retention can be found in an influential paper published by the Academy of Nutrition and Dietetics, which recommends consuming between 1.2 to 1.5 grams of protein per kilogram of body weight
However, experts recommend getting your vitamin B12 from food, before trying a supplement
Always perform a patch test if you have sensitive skin
For more information, review our guides to the best womens multivitamins , protein powders , electrolytes , and probiotics to support your health
The BPC157/TB500 Recovery & Repair Stack may be a good fit if you: Have chronic overuse issues (tendons, ligaments, joints, or soft tissue) Are recovering from strain/spraintype injuries and want extra support alongside PT Feel like your muscles and joints dont recover as quickly as they used to Work a physically demanding job and want more resilience Are serious about movement, rehab, and strength , and want to support that work from the inside You may not be a candidate if you have certain medical conditions, take specific medications, or are pregnant, breastfeeding, or planning pregnancy
Laffin says its best to steer clear of this supplement, as there isnt enough conclusive research
