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Nat Rev Drug Discov 6 , 650661 (2007)

Its significance in preserving and enhancing health, from boosting immunity to protecting cells, is why the science behind it is so intriguing and why its therapeutic applications hold such great promise

Other nutrients to track include magnesium (especially if you experience muscle cramps or body aches ), zinc, folate, and potassium

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A practical checklist looks like this: Build meals around protein: this helps preserve lean tissue and supports steadier glucose handling

N Engl J Med 351 : 15131520