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Disruptions in this microbial balance can lead to GI symptoms

Lysine is an essential amino acid which must be obtained through diet or supplementation

The advantage is durability: rebound rates are significantly lower, and you gain systemic antioxidant benefits beyond skin lightening

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Choline prevents fat from accumulating in liver cells by facilitating the export of very-low-density lipoproteins (VLDL), which carry triglycerides out of the liver

However, inadequate protein intake leads to muscle loss during weight loss, and muscle loss directly impacts energy levels