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If you have implemented these changes into your life and are still not seeing results, then you should contact your doctor

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The blood test, delivered every four months, tracks 17 biomarkers including HbA1c, ApoB, hs-CRP, and hormonal markers such as DHEA-S, testosterone, and estradiol

Plain crackers, a piece of toast, or Greek yogurt serve as good options for this purpose

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