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Do not expose Vitamin B-12 to light or freezing temperatures

Aim for 7 to 8 hours of restful sleep every night so that your body naturally replenishes its reserves of glutathione

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The absolute contraindications to semaglutide +B12 medication injections (meaning you cannot have a history of these issues and be on the medication) are no history of pancreatitis, thyroid cancer or thyroid nodules that have not been biopsied, current pregnancy, or type 1 diabetes

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