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Consider a pea protein shake mid-morning and mid-afternoon to ensure muscle-protective protein levels throughout the day
The GIP part helps the body release insulin and handle fat
Some continue a low maintenance dose long-term
It tends to be mild and may feel like a vague queasiness rather than outright sickness
Eating a balanced diet, staying active, and adopting new habits can help you achieve and maintain your weight loss goals
Many GLP-1 users find this hybrid approach (cooking some meals, using prepared meals for others) works best
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