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So I think that what were missing in the whole discussion is thinking about how do we ramp up mitochondrial energy production, how do we prevent it from declining and aging so that the body, so that the brain can rightly perceive that I am in a state of abundance

Plus, there's been studies, intervention studies where it's like comparing directly head-to-head moderate or intensity aerobic exercise on a stationary cycle to 20 minutes in a sauna

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