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Watch for: MOTS-C: mild energy changes weeks 12, more noticeable improvement by week 34 5-Amino-1MQ: subtle metabolic shift, most noticeable when combined with consistent Zone 2 cardio NAD+: gradual energy improvement, not stimulant-like Timing: Reta: once weekly subQ MOTS-C: 500mcg/day subQ, morning fasted or pre-workout NAD+ (NMN/NR): morning with food 5-Amino-1MQ: morning, fasted or with NAD+ supplement What to Realistically Expect 5-Amino-1MQ is not a dramatic compound

Uses: Treat B12 deficiency (pernicious anemia, malabsorption, certain diets/drugs)

Don't rub the injection site, as this can cause bruising and may disperse the peptide unevenly

A study in PMC9704859 found it reduces symptoms

Or no hair at all

For other confirmed or suspected malabsorption, vitamin B12 replacement should be offered and intramuscular treatment should be considered instead of oral treatment