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Stomach or gut problems Various problems of the stomach or gut can be a cause of B12 deficiency
Unlike the jittery energy from caffeine, this is a natural, sustained vitality because your cells get the fuel they need to function properly
Energy Boost Sharpens Thinking Improves Mood Provides building blocks for essential components in cell walls for normal cell and brain function Helps control cholesterol levels and gallstones Helps emulsify cholesterol and detoxify amines Helps emulsify cholesterol and detoxify amines Supports healthy skin tone and strong nails Promotes healthy hair growth Helps control estrogen levels Helps with transforming carbohydrates into energy B6 Supports boosting energy and may help treat a number of conditions according to the National Institute of Health
Symptoms of vitamin B12 deficiency include: In most cases of vitamin B12 deficiency, the body has not absorbed the required amount through digestion for several reasons
Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating
& Wilding, J
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