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The appeal it describes is flexibility: with food sources the amount can be scaled to what a reduced appetite will actually accommodate on a given day

Guloyan V, Oganesian B, Baghdasaryan N, Yeh C, Singh M, Guilford F, Ting YS, Venketaraman V

But nothing universal yet

When nausea or early satiety occurs, protein-dense options that are easier to tolerate include Greek yogurt, protein shakes or smoothies, eggs, flaked fish like tuna or salmon, and lean ground poultry

Some well-known options include: Ozempic Wegovy Mounjaro Rybelsus What Are These Treatments Used For

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