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Suggested Use: As a dietary supplement, take 1 capsule 2 to 3 times daily

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Suggested Use: 4 capsules daily (approx 20-day supply)

A hand mixer will work, but a hand mixer is intended to beat air into a batter, and you really dont want to beat air into your lotion

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While effective in supplementing B12 levels, they are not derived from natural food sources and are formulated to mimic the active forms of B12 found in the body