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Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170250 picogram per milliliter in adults are considered signs of deficiencies

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However, for those with dietary restrictions or absorption issues, supplementation may be necessary

Maintenance Methylcobalamin can be injected one to three times per week

The goal isnt to take as many shots as possible

There is no pill, supplement, or dietary change that lowers B12. You cannot flush excess B12 by drinking water or eating differently