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Activate the muscles with gentle stretches, walking, and daily movement." Lower Back Decompression Stretches The knee-to-chest stretch releases tension in the lower back immediately

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Preclinical studies in rodents have demonstrated reductions in fat mass, improved insulin sensitivity, and increased metabolic rate without significant changes to food intake (Neelakantan et al., 2019)

GLP-1 agonists commonly cause nausea, vomiting, and gastrointestinal distress, particularly during dose escalation