Throughout the 6-month program, individuals will adopt beneficial lifestyle changes like improved nutrition choices, better sleeping habits and fulfilling workout routines that help maintain their progress
doi: 10.1042/bsr20230374 35 MartinPRSingletonCKHiller-SturmhfelS
Starting conservatively and adjusting based on response optimizes outcomes while minimizing any potential issues
Avoiding known reflux triggersincluding chocolate, peppermint, citrus fruits, tomato-based products, fatty or fried foods, caffeine, and alcoholmay significantly improve symptoms
It works best with a healthy lifestyle that includes a regular diet and exercise
Enjoy the tasty and fizzy dose once it completely dissolves