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Fatty fish, such as salmon, sardines, and mackerel, are excellent sources of omega-3 fatty acids, which help reduce inflammation and support heart health

Higher body mass increases mechanical load across joints, accelerating cartilage wear with every step. Obesity contributes to systemic inflammation and metabolic dysfunction that can directly affect joint tissues, even in non-weight-bearing joints, he added

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Eating smaller, more frequent meals (5-6 times daily) prevents the stomach from becoming too full or too empty, both of which can trigger nausea

Pro-vitamin B1, B2, and B6: These essential vitamins further enhance your skin's health, supporting its natural rejuvenation process

Key ones include: Magnesium citrate (200-400 mg daily): Helps prevent constipation, supports sleep quality, and reduces muscle cramps B12 or methylcobalamin: GLP-1 agonists can reduce B12 absorption over time, and some compounded formulations include B12 in the compound for this reason Electrolytes: Sodium, potassium, and magnesium supplementation helps offset the dehydration risk from reduced food intake Protein powder: A practical way to maintain protein targets when appetite makes eating full meals difficult Some compounded formulations include additional ingredients like glycine , niacinamide , or glycine plus B12 combinations