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Regular physical activity, particularly aerobic and resistance training, and fiber-rich diet with healthy fats and lean proteins boost GLP-1 secretion by increasing L-cell sensitivity to nutrients and improving gut motility, enhance satiety, and reduce glycemic excursions

Yang H, Zhong C, Tan X, Chen G, He Y, Liu S

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New England Journal of Medicine, 387(3)

Abstract Glucagon-like peptide 1 (GLP-1), a peptide secreted from the intestine in response to nutrient ingestion, is perhaps best known for its effect on glucose-stimulated insulin secretion