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Common signs of B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss (NIH, 2020)
Injection Administration: The injection is usually given within the higher arm or thigh muscle, as these are regions with the right muscle tissue
Available from: National Institutes of Health, Office of Dietary Supplements
Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
Improves brain health
