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For beginners, a daily intake of around 1000 mg is a good starting point
Many people find that maintaining healthy levels of this amino acid helps manage the common soreness that follows a heavy lifting session or a long run
Annu Rev Pathol Mech Dis 9(1):147156
Its active compound, silymarin, provides the raw materials and protection necessary for the liver to function at its peak
Promotes a lighter, more refreshed feeling
Haileselassie, B
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