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doi: 10.12998/wjcc.v10.i24.8735 35 FariaMHGDria-NettoRHOsugueGJQueiroz L deSChaddad-NetoFE

Treat your minimum calorie and protein targets the way you treat your training schedule: as non-negotiable commitments

Studies show that supplementation with L-Carnitine can increase the amount of fat burned during exercise by up to 30%

1 2 "Meta-analysis of functional magnetic resonance imaging studies of inhibition and attention in attention-deficit/hyperactivity disorder: exploring task-specific, stimulant medication, and age effects"

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This approach is far less likely to trigger the electrolyte disturbances, symptomatic low blood sugar, or stress hormone responses that may be associated with palpitations