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The foundational pillars of success are, and always will be: Sustainable Nutrition: Creating a consistent, manageable calorie deficit
Most other forms of Vitamin B-12 require some level of conversion once they are ingested
Set baseline hormone tests, including total and free testosterone, LH, FSH, prolactin, estradiol, GH, and IGF-1, and repeat every planned interval to catch suppression or excess
Growth hormone levels drop significantly as we age and the benefits of our once youthful healthy levels fade more and more with each decade of life
Moreover, the buildup of fats in muscle cells is associated with lower insulin sensitivity in adults who do not exercise regularly, suggestive of reduced muscle quality
The OAT can provide insight into a wide range of conditions, making it valuable for individuals who are experiencing complex chronic conditions
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