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Older adults: standards of care in diabetes-2025
Its also approved to help prevent weight regain after someone has lost weight
J Parent Enteral Nutr 1986
J., Stucky, N., & Emanuel, E
What to do: Drink enough water daily ( aim for 8-10 glasses )
Achieving this on a significantly reduced calorie intake requires deliberate planning and typically means protein-first eating at every meal
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