Tape them to your refrigerator
Patients should ask whether they are medically appropriate candidates, which medication option fits their history, what side effects to watch for, how labs will be monitored, how the dose will be adjusted, and how muscle mass will be protected

Here are signs your GLP-1 calorie target may be too low: Sign: Constant fatigue What it may suggest: Intake may be too low Sign: Dizziness when standing What it may suggest: Food, fluid, or electrolytes may be too low Sign: Weakness during normal tasks What it may suggest: Calories or protein may be too low Sign: Hair shedding after rapid loss What it may suggest: Protein, calories, or nutrient intake may need attention Sign: Losing more than expected each week What it may suggest: Intake may be too aggressive Sign: Constipation worsening What it may suggest: Low food volume, fluid, or fiber may be contributing Sign: You cannot hit protein at all What it may suggest: Your plan may need smaller protein anchors None of these signs automatically mean something dangerous is happening, but they are worth paying attention to
PMID: 16987039 | DOI: 10.1089/ars.2006.8.1865 [2] Erden-Inal M, Sunal E, Kanbak G
GLP-1 medications are typically self-administered at home via a weekly injection
Step 4 Insert and inject air Push needle straight through stopper