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Postbiotics should not be judged by the standards applied to anti-obesity drugs

This prevents the stomach from ever becoming overstuffed, which reduces the upward pressure on the esophageal valve

A body fat percentage test or DEXA scan at months 3, 6, and 12 reveals whether you are losing fat or muscle Adjust resistance training volume slightly downward if recovery suffers from caloric restriction Target 1,100-1,400 calories

"These drugs aren't cures and don't change the underlying factors that cause weight gain ," he stresses

GLP-1 receptor agonist meds help regulate blood glucose by stimulating insulin secretion when blood sugar levels are high and reducing glucagon release to prevent spikes

By calming inflammatory pathways throughout the body, these medications may support broader health improvements beyond blood sugar or weight alone