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My protocol ran 36 weeks total, spending the back half at 8mg per week

If markers remain stable, proceed to introducing retatrutide in week 3 or 4

The phase 3 trials also tested a 4mg maintenance dose in addition to the 9mg and 12mg doses

Heres a phased approach: Increase fiber intake gradually Add protein to breakfast Incorporate green tea or turmeric Add polyphenol-rich foods daily Include fermented foods (yogurt, kefir) Maintain consistent meal timing Experiment with meal sequencing Fine-tune protein distribution Monitor hunger and satiety signals Continue practices that feel sustainable Adjust based on individual response Focus on long-term consistency over perfection What to Expect Timeline for Changes: Days 1-7: Increased fiber may initially enhance feelings of fullness

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