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Spinach, avocados, and asparagus contain natural glutathione Whey protein (undenatured) is rich in cysteine and supports synthesis Turmeric and curcumin may activate enzymes involved in glutathione recycling Important note: Although some foods contain glutathione, its not well absorbed intact in the gut

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Case in point: Life Extension's Wellness Code Whey Protein Isolate contains 3 grams of L-glutamine

Helps reduce the appearance of excess pigmentation

IL-10 has an immunoregulatory function and mainly acts as an immunosuppressive cytokine