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Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
No substitute for a balanced and varied diet and a healthy lifestyle
The behavioral component cannot be overstated
Research has also found that many chronic diseases are associated with a decrease in glutathione levels
That said, there's limited research specifically on women
At the very least, your doctor should be in line with the NICE and BNF guidelines
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