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Weight loss typically plateaus somewhere between months 12 and 18

The best snacks combine high protein with minimal ingredients that worsen side effects: clean protein bars (no sugar alcohols, no fiber additives), Greek yogurt, hard-boiled eggs, cottage cheese, and string cheese

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The gut and brain are closely linked, and GLP-1s can affect both

Autophagy is induced by UVA and promotes removal of oxidized phospholipids and protein aggregates in epidermal keratinocytes