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Directions Take 1 or 2 capsules daily with water, with a meal or as advised

however, We strongly advise seeking consultation with your physician and a registered dietitian before introducing any new supplements

Store supplements in a cold, dry place

Importantly, no serious adverse events were observed, and GH pulse frequency was preserved

Its benefit depends heavily on exercise and baseline carnitine status: it is most useful for physically active people, vegetarians, and those with lower dietary intake, and shows little benefit as a standalone, sedentary-use supplement