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Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers

Laschi, L

Maintaining a healthy muscle mass is not only crucial for physical strength and performance, but it also plays a vital role in overall metabolic health

doi: 10.1186/cc10343 163

This was particularly challenging for customers seeking cognitive benefits alongside metabolic support

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