If youre self-monitoring or taking other supplements, always be upfront about everything youre using so your overall intake stays balanced
In practice, that often means: Your provider may be comfortable starting a standard daily vitamin D supplement without ordering labs first if: You are generally healthy You are taking a modest daily dose in the typical range You do not have bone disease or other conditions that raise concern Your provider is more likely to want vitamin D blood work if: You have a history of osteoporosis or frequent fractures You have conditions that affect vitamin absorption You are on medicines that change vitamin D or calcium metabolism You are considering higher dose or long term vitamin D plans beyond typical daily intake Vitamin B12 Vitamin B12 is crucial for red blood cell formation, nerve health and DNA production
The simplicity of the protocol is appealing, but the daily commitment and fasting requirement make it more demanding than a once-weekly injection
National, state, and local laws may vary regarding the use and application of many of the therapies discussed
Nov 8 2022;14(22)doi:10.3390/nu14224720
(PubMed) Smith AD, Smith SM, de Jager CA, et al