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Instead of three big meals, aim for five or six smaller ones

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The FDA-approved titration schedule (2.5 mg, then 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg at 4-week intervals) exists specifically to allow your body time to adapt to each dose level

Instead of getting the majority of calories from processed and sugary foods, choosing a good variety of protein, fruits, and vegetables improves the quality of calories and tends to make it difficult to eat more calories

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