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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission
Shortening Recovery Post-workout recovery accelerates with adequate B12 due to its involvement in protein synthesis and tissue repair
While oral supplements can be a way to replace B12, oral supplements dont always absorb in the digestive system
We need to follow the latest research and guidelines
Therefore their ability to absorb the B12 is also compromised
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