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Ashwagandha root extract standardized to 5% withanolides at 300-600mg daily has been shown to reduce cortisol levels by 27-30% while increasing testosterone by 15% in stressed men
PMC 135491
Suggested Adult Use: Take 2 capsules daily preferably on an empty stomach, or as recommended by a nutritionally informed physician
Most standard supplements are fine during fasting windows, including vitamins, minerals, creatine, and electrolytes
Gittins, R
protein: 2030g Food: Salmon Small GLP-1 portion: 3 oz Approx
US$ 24.50
US$ 26.39
US$ 23.39
