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When that balance tips, and you lose bone faster than you build it, your bones get more porous and weaker over time. And that can be a problem if you have or are at risk for osteoporosis and are also taking a GLP-1 medication like semaglutide
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Optimal is fifty to eighty
Our GLP-1 breakfast ideas and GLP-1 recipe collection include options that are both nausea-friendly and nutritionally adequate for postpartum recovery
Hims and WeightWatchers both offer access to holistic weight loss programs
However, avoid prolonged intake at or above 2 grams per kilogram per day without medical supervision
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