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Lyzenga-Dean explains, "Flavonoids are a family of compounds that have been shown to be particularly effective at increasing GLP-1 hormone production from the gut." Common sources include curcumin from turmeric, cinnamon, rosemary, and EGCG from green tea

These arent confined to weight loss

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Folate and folic acid give you two options to increase your vitamin B9 intake, and protect your health and the health of the fetus, if youre pregnant. For people of all ages, it can be hard to maintain adequate B9 levels and meet the recommended daily amount without taking supplements

The concentration may not match the label

What monitoring or clinical follow-up is appropriate