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With an oral supplement, the B12 needs to be absorbed through your digestive system first before getting to your blood, which takes a lot longer

The third on our 3 Different Types of B12 list is Hydroxycobalamin is another form of vitamin B12 that is used in injections to treat vitamin B12 deficiency

Currently, there is no confirmed evidence of side effects

Foods that contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds

Its a common misconception that a healthy diet guarantees perfect vitamin levels

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