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It gets fibroblasts working again, speeds up how quickly skin repairs itself, and directly supports hair follicle health from the root

Genetic evidence that the human CYP2R1 enzyme is a key vitamin D 25-hydroxylase

Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions

But our modern-day lives are a far cry from the lives our ancestors lived

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GHK-Cu, or Glycyl-L-Histidyl-L-Lysine Copper Peptide, is a naturally occurring copper-binding peptide known for its powerful regenerative properties