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Lewis has 20 years of experience practicing nutritional and holistic medicine
The main goal is preventing problems (like anemia, neuropathy, etc.) that would occur if you were low in these vitamins
You will use these to clean vial stoppers before every puncture
is needed to form red blood cells and DNA
The jump from 0.25 mg to 0.5 mg doubles your dose, and your body will notice
Yes, you can, but its generally recommended to obtain nutrients through a balanced diet whenever possible
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