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Publisher | Google Scholor Sun Y, Nie Q, Zhang S, He H, Zuo S, et al

Dean Jones [ 04:35 ] Emotional Eating, Food Noise & GLP-1s [ 06:40 ] Fasting Before GLP-1s [ 09:40 ] Discovering Intermittent & Extended Fasting [ 10:40 ] Using GLP-1s for Maintenance (Not Dependence) [ 11:00 ] The FLOA Method: "Fasting Like Our Ancestors" [ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths [ 14:10 ] Weekly Therapeutic Fasting Explained [ 16:30 ] Why GLP-1s "Stop Working" [ 17:05 ] Are Most People Using GLP-1s Wrong

Volunteers who consumed about 7 grams of psyllium before meals reported significantly reduced appetite (~30% reduction in hunger) and increased fullness throughout a four-hour window

To stay safe, remember these tips: Get regular blood tests to check your TSH levels

Any glucose that isnt broken down is stored as fat

These typically stabilized as dosing reached maintenance levels